Rise Strength – Build Muscle, Power & Endurance

Designed to enhance muscle strength, endurance, and overall fitness, Rise Strength focuses on resistance training, free weights, and bodyweight movements in a structured format. With an emphasis on proper technique and gradual progression, this class is ideal for all fitness levels looking to increase functional strength, boost metabolism, and improve bone density.

Benefits of Rise Strength:

✅ Builds muscle & strength – Increases power and endurance through resistance training
✅ Boosts metabolism – Helps burn calories and improve body composition
✅ Enhances bone density – Strengthens bones and supports long-term health
✅ Improves technique & form – Focuses on proper movement for injury prevention
✅ Suitable for all levels – Workouts can be adjusted based on experience and goals

Things to Consider:

⚡ Focus on strength over cardio – Expect resistance-based exercises rather than high-intensity cardio
🔥 Progressive overload – Workouts become more challenging over time for continued results
💪 Form & technique matter – Emphasis on controlled movements for maximum effectiveness