Rise Dynamic – Functional Strength for Everyday Life

Designed to improve real-world movement, flexibility, and coordination, Rise Dynamic uses functional exercises that mimic everyday activities to build core stability, mobility, and strength. This class helps you move better, feel stronger, and prevent injuries in daily life.

Benefits of Rise Dynamic:

✅ Enhances functional strength – Strengthens muscles used in daily activities
✅ Boosts coordination & balance – Improves movement efficiency and posture
✅ Reduces risk of injuries – Strengthens stabilizing muscles to prevent strains
✅ Great for all ages & fitness levels – Adaptable to individual needs
✅ Improves flexibility & core stability – Supports spine health and overall movement

Things to Consider:

⚡ Focus on controlled movements – Emphasizes precision over speed
🔥 Less emphasis on heavy lifting – Prioritizes functional strength over max power
💪 Engages stabilizing muscles – May feel different from traditional strength training
🧘 Mobility-focused exercises – Expect stretching and movement drills along with strength work