Rise Build – Strength, Endurance & Music-Driven Motivation

A high-energy strength class inspired by Body Pump, combining resistance training and upbeat music to help you build muscle, boost endurance, and tone your body. Rise Build uses light to moderate weights with high repetitions, delivering a full-body workout that’s both effective and energizing.

Benefits of Rise Build:

✅ Builds lean muscle – Increases strength and tones the body
✅ Boosts endurance – High-rep training improves muscular stamina
✅ Full-body workout – Engages all major muscle groups
✅ Music-driven energy – Stay motivated with a rhythm-based session
✅ Great for all levels – Adjustable weights and movements to suit your ability

Things to Consider:

⚡ Higher reps, lower weight – Focuses on endurance rather than max strength
🔥 Rhythm-based exercises – Movements are timed to music for consistency
💪 Repetitive but effective – Expect multiple sets targeting the same muscles