Rise Light – Low Impact, High Results

A low-impact HIIT class designed to elevate your heart rate, build strength, and boost endurance without excessive strain on your joints. Rise Light uses modified high-intensity exercises to deliver an effective workout that’s gentle on the body while still providing maximum fitness benefits.

Benefits of Rise Light:

✅ Joint-friendly workout – Minimizes strain while maintaining intensity
✅ Boosts heart health – Elevates heart rate for improved cardiovascular fitness
✅ Builds strength & endurance – Uses controlled movements for maximum results
✅ Great for all fitness levels – Scalable exercises to match individual abilities
✅ Safe & effective training – Designed for those recovering, new to fitness, or preferring lower impact

Things to Consider:

⚡ Lower impact, not lower intensity – Expect a challenge without joint strain
🔥 Modified movements – Prioritizes control and safety over speed
💪 Ideal for recovery & beginners – Perfect for those easing into HIIT or avoiding high-impact training