Maurice
Founder
Science-based strength and movement coaching to break plateaus and build lasting results.
See details →● Online · Rise Crouch End
Class type
Strength
Level
intermediate
Duration
45 min
Instructor
Maurice Ryan
Rise Strength Legs targets the glutes, quads, hamstrings, and calves with squats, hinges, lunges, and accessories. Sessions build leg strength and size while improving stability and performance for sport and daily life.
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Next seven sessions for Rise Strength Legs from today. Book with credits when you're signed in, or use the same free-trial flow if you're not.
Thu 17 Sept
Rise Strength Legs
06:30 – 07:15 · Maurice Ryan
11 spots left
Mon 21 Sept
Rise Strength Legs
11:00 – 11:45 · Caradyn Gyambibi
12 spots left
Thu 24 Sept
Rise Strength Legs
06:30 – 07:15 · Maurice Ryan
11 spots left
Mon 28 Sept
Rise Strength Legs
11:00 – 11:45 · Caradyn Gyambibi
12 spots left
Thu 1 Oct
Rise Strength Legs
06:30 – 07:15 · Maurice Ryan
12 spots left
Mon 5 Oct
Rise Strength Legs
11:00 – 11:45 · Maurice Ryan
12 spots left
Thu 8 Oct
Rise Strength Legs
06:30 – 07:15 · Maurice Ryan
12 spots left
Work with a dedicated coach on your goals, schedule, and movement, perfect alongside group classes.
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