Maurice
Founder
Science-based strength and movement coaching to break plateaus and build lasting results.
See details →● Online · Rise Crouch End
Class type
Mind & Body
Level
all levels
Duration
45 min
Instructor
Stephanie Tam
Mat Pilates uses bodyweight and small props on the mat to build core stability, flexibility, and posture. Sessions emphasise precision, breath, and flow. Ideal for building a strong foundation alongside equipment-based classes.
Preview imagery matches your class card. More photos coming soon.
Next seven sessions for Mat Pilates from today. Book with credits when you're signed in, or use the same free-trial flow if you're not.
Fri 7 Aug
Mat Pilates
12:15 – 13:00 · Stephanie Tam
15 spots left
Mon 10 Aug
Mat Pilates
12:15 – 13:00 · Rachel Chew
14 spots left
Fri 14 Aug
Mat Pilates
12:15 – 13:00 · Stephanie Tam
15 spots left
Mon 17 Aug
Mat Pilates
12:15 – 13:00 · Rachel Chew
15 spots left
Fri 21 Aug
Mat Pilates
12:15 – 13:00 · Stephanie Tam
15 spots left
Mon 24 Aug
Mat Pilates
12:15 – 13:00 · Rachel Chew
15 spots left
Fri 28 Aug
Mat Pilates
12:15 – 13:00 · Stephanie Tam
15 spots left
Work with a dedicated coach on your goals, schedule, and movement, perfect alongside group classes.
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