Maurice
Founder
Science-based strength and movement coaching to break plateaus and build lasting results.
See details →● Online · Rise Crouch End
Class type
Mind & Body
Level
all levels
Duration
45 min
Instructor
Stephanie Tam
Mat Pilates uses bodyweight and small props on the mat to build core stability, flexibility, and posture. Sessions emphasise precision, breath, and flow. Ideal for building a strong foundation alongside equipment-based classes.
Preview imagery matches your class card. More photos coming soon.
Next seven sessions for Mat Pilates from today. Book with credits when you're signed in, or use the same free-trial flow if you're not.
Fri 6 Nov
Mat Pilates
12:15 – 13:00 · Stephanie Tam
17 spots left
Mon 9 Nov
Mat Pilates
12:15 – 13:00 · Rachel Chew
12 spots left
Fri 13 Nov
Mat Pilates
12:15 – 13:00 · Stephanie Tam
20 spots left
Mon 16 Nov
Mat Pilates
12:15 – 13:00 · Rachel Chew
14 spots left
Fri 20 Nov
Mat Pilates
11:15 – 12:00 · Stephanie Tam
20 spots left
Mon 23 Nov
Mat Pilates
10:15 – 11:00 · Natalie Knill
14 spots left
Fri 27 Nov
Mat Pilates
11:15 – 12:00 · Stephanie Tam
20 spots left
Work with a dedicated coach on your goals, schedule, and movement, perfect alongside group classes.
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