Classes
Rise Bootcamp
An intense and dynamic group workout that combines elements of strength training, cardiovascular endurance, and functional movements, all led by a motivating instructor, designed to challenge participants of all fitness levels while fostering camaraderie and pushing everyone to achieve their personal fitness goals
Rise Box
A boxing fitness class combines traditional boxing techniques with high-intensity workouts, delivering a full-body workout that enhances strength, agility, and cardiovascular endurance while also providing stress relief and improved coordination.
Rise Build
Join us for a high-energy Body Pump class that combines strength training and music to help you build muscle and boost your endurance!
Rise Condition
A fitness conditioning class focuses on improving overall strength, endurance, and flexibility through a variety of dynamic exercises designed to challenge and enhance physical performance and athletic ability.
Rise Dynamic
This functional fitness class focuses on building strength, flexibility, and coordination through movements that mimic everyday activities, enhancing overall physical performance and daily functionality.
Rise Intensity
A high-energy session that combines vigorous workouts, such as high-impact cardio, strength training, and dynamic movements, to push participants to their limits.
Classes
Rise Light
A low impact HIIT class that delivers an effective workout that elevates your heart rate and builds strength through modified high-intensity exercises designed to minimize strain on the joints while still providing maximum benefits.
Rise Power
A High-energy, strength-based workout that incorporates explosive movements and resistance training to build muscle, enhance athletic performance, and increase overall power and agility, while focusing on proper form and technique to ensure safety and effectiveness, making it suitable for individuals seeking to elevate their fitness levels in a supportive and motivational environment.
Rise Mobility
A mobility fitness class that emphasizes flexibility, joint health, and range of motion through targeted exercises, helping to improve movement quality and prevent injuries.
Rise Strength
Focused on building muscle and enhancing overall physical strength through a combination of resistance training exercises, free weights, and bodyweight movements, all conducted in a structured format that emphasizes proper technique and gradual progression, making it suitable for individuals of varying fitness levels who are looking to improve their functional strength, boost metabolism, and increase bone density.